Too much?

Maybe I'm having a case of the Mondays but I am feeling slightly overwhelmed right now. I think I officially live a life of excess and need to simplify things. I eat too much, drink too much, bitch too much, smoke too much, spend too much, worry too much and the list goes on. How to simplify my life? As I am a chronic yo-yo dieter I thought to myself this morning I should quit smoking and start dieting again. The panic this thought caused, made me immediately run to Casey's for another pack of smokes and while waiting in line my mouth began to water as I dreamed of a gondola with doritos on top.